Organic Kale

Organic Kale 300g - A single cup, or 21 grams (g), of raw kale contains (1Trusted Source):

• Calories: 7
• Carbs: 1 g
• Fiber: 1 g
• Vitamin K: 68% of the Daily Value (DV)
• Vitamin C: 22% of the DV
• Manganese: 8% of the DV
• Vitamin A: 6% of the DV
• Riboflavin: 5% of the DV
• Calcium: 4% of the DV

Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.  Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients.